something I have been creating for nearly two years and I CAN NOT tell you how
excited I was to see if finally come together. I wanted the program to be as Mind/
Body as possible and I really think (or hope) that I have hit that mark.
We hired a fantastic yoga teacher and an assistant for her that does massage,
adjustments and offers alternative poses if someone is feeling uncomfortable (think
fertility drugs) . The ladies will definitely get lots of hands on 'lovin' while they are
relaxing in different poses, especially since there are 2 teachers and we cap the class
at 6 students. The assistant is also a nutritionist so she is able to answer and talk
about any nutrition issues the class may be having.
We also added a therapist to the first and last class to facilitate a group therapy
session (another part of mind/body) and the ladies in class really seemed to open
up and talk about how they are feeling. Also included are fertility teas, essential oils,
breath work, relaxation techniques and a journal for the full 8 weeks. I even added
some of the guided meditation work I have learned through my hypnosis training!
Squeeeeeeeeeel, I am so excited to see this start running, I really hope this can
become a place for healing and enjoying oneself again. I think this is the biggest thing
that was lacking in the fertility clinics, I felt like I became just a walking uterus and
no one cared how I felt or how I struggled. I hope this class can change some of that
and give us back our voices a little bit!!!!